A few days ago I tried yoga for the first time in my life. I took a class at my gym and I didn’t know anything and books a 90 minutes of yoga that not where for beginner so I had to try hard to keep up. I have it all and think it turned out more than okay. In fact I liked it a lot and I will keep on doing it I think it worked out quite well and I love to work out with my body as its only weight and the combination of strength and the mindfulness isa thing I really like. Then I’m not very flexible so I think yoga can do me good.
After the class I felt very relaxed and did so for a long time afterward. I really liked yoga and will probably try it more times in the weeks to come.