10000 steps a day

I’ve been reading quite a lot lately  and everything and everywhere says it’s great to move a lot for you on so many different levels and even if it’s no surprise to me I’ve started by making sure I walk my 10000 steps every day that’s is suggested for your well being.

I’ve started to walk home from work every day. Earlier I took the bus almost every day now I’m walking instead if I don’t have any meetings or something very special plans. And started moving more in general and it feels great.

And the work with getting better routines seam to work good so far. Today’s the third day in a row that I have been to the gym.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s