I’ve been reading quite a lot lately and everything and everywhere says it’s great to move a lot for you on so many different levels and even if it’s no surprise to me I’ve started by making sure I walk my 10000 steps every day that’s is suggested for your well being.
I’ve started to walk home from work every day. Earlier I took the bus almost every day now I’m walking instead if I don’t have any meetings or something very special plans. And started moving more in general and it feels great.
And the work with getting better routines seam to work good so far. Today’s the third day in a row that I have been to the gym.