The CPR Challange

Today I thought I would have a meeting at the Swedish Lifesaving Association Gothenburg but I had written the wrong day in my calendar but I when I showed up some lifeguarding buddies where there doing the CPR-Challange so they challenged me, which they came to regret.

The CPR-challange is that you once a month are doing the CRP for 2 minutes in on a connected training device that measures the quality of you CPR. The goal is to reach 100 % if not already from the start so by the end of May. But its also about being better that the other once participating. When I did it 12 people had participated this month and my result for January was 86,15% which from now on is highscore and the result to beat.

So a lot of training from now on until next month, the goal is to beat my result from this month. So why do I do this. Simple if/when I will come into a situation where I need to perform CPR on a friend, relative, family member, co-worker (its most probability its some you know) or someone else I want to give the as high quality CPR as possible.

Have you done a CRP course?

Short trip to Oslo. Again.

So past midnight and way past my bedtime my I just can’t sleep. I really have to try harder after I posted this. 

After work today I’m heading back to Oslo again for the weekend but it will be a much shorter trip than usually because I will celebrate my dads birthday back home I Sweden again on Sunday. So I should get the opportunity to try out my new camera more then.

Plan for the weekend is to hang out with my girlfriend G and go skiing and that’s about it. What’s you plans? 

First days of 2017

Now 3 days of the new year has passed and 1 dat of this year went as usually to sleep after a long night and to take farewell to my girlfriend G that went back to Oslo again. But I will see her again this weekend.

Yesterday where the first day back at work, I bought a new membership to a gym which felt like a bit cliche to do the first thing on the new year. However, I wrote this years first blog post 2016 Review and I started to think about what I wanted to do this year.

Today I have been working and meet upp with an old lifeguard buddy (Little B) that’s in town for a few more days before he moves to Skåne (Southern parts of Sweden) in order to study. Walked almost 20000 steps today which feels like a good thing.

Full of thoughts for the new year and this week will have a lot of things in store I’m sure about that!

fil-2017-01-03-21-02-20

 

2016 Review

First of all I just want to say happy new year everyone and thanks for reading the blog during 2016. It’s amazing to be able to run this blog.

2016 have been an intense year but I first realized when looking back at it on new years eve. So I though I would summarize it a little bit. And I have an idea of split a deeper review up during the next month.

So 2016 started I started out on my trip to Bali. Which was my first time I spent new year outside of Sweden. Bali was amazing and among the best trips of my life and right now I can see a lot of people posting from Bali on social media and I just want to go back soon again.

However the trip ended and I returned back to work and my home in Oslo. Back home in Oslo i cross country skied as much as I could and when X-games visited Oslo me and friend went and saw the big air competition which where amazing.

During the spring I celebrated my 29th birthday and I did so in Florence, Italy which where great. Don’t think I ever been to a city where I’ve eaten som much great food and been drinking so much great wine and with great I really med GREAT!

Just two weeks after my return to Oslo I went back to Italy. This time I stopped in Milan on the way to Cinque Terra where I hiked for 5 days with beautiful views.

The summer I spent in Sweden as usually together with my family and during the summer my grandpa on mother side past away. But I also had a real nice summer. Most of it by my girlfriend G’s  family’s cottage in Dalsland but also on the Swedish West coast that pretty much is Swedish summer to me. I also climbed hiked up the Norwegian mountain Gaustatoppen and meet my mom’s cousins and their children which where about the same age as me.

The autumn has I not written som much about on the blog but where among the biggest changes this year. I got a new job in Sweden that meant that I moved form Norway back home to Sweden again. However, I still travel a lot to Oslo and Norway because my girlfriend G still lives in Oslo. Much of the end of the year have been going to establishing my self back in Sweden. Taking up contact with friends in the area. Started to train lifeguarding again.

It’s been an intense year and I already now know that 2017 might be a even bigger year for me. I will let you know soon what this hint is about.

Merry Christmas!

Merry Christmas everyone, yeah I know its December 26th today but anyway. I just wanted to wish you all a merry Christmas. I’ve been spending the last couple of days with friends and family and I’ve been taking a lot of photos and also tried some video so I’m super excited to see how all of this turns out. If it turns out okay I will share it here on the blog is the plan.

Right now I’m in Dalsland with my girlfriend G’s family and in their cottages up here. I looks like we have a storm coming in during the afternoon and the night so we will see how that turns out.

L1120286.JPG

Towards Oslo

I’m on the bus heading towards Oslo and Norway for the weekend. But this time is a bit different. A few weeks ago I saw the final concert with the Swedish band Kent but this weekend it’s a new concert and a new artist. This time it’s to see the biggest artist in Sweden, Håkan Hellström. So me and G will go with a few Swedish friends that lives in Oslo and some Norwegian that will experience him for the first time. I’m super excited. 

Been thinking a lot about I best could share his music with you because all of it is in Swedish.

So hete you got a youtube video.

https://www.youtube.com/watch?v=_bYb2lNhFXQ&feature=share

Work trip

So woke up early this morning way earlier than necessary but it was real good because for once I could go back to sleep. When I finally went up I had a great hotel breakfast and after that I checked out as a took a cab with my new colleague J to the construction work environment course where I then spent the day. A lot of thought not only for work but also for me outside of work. Think it was a real good course and I really like that the company invest the time and money in their personnel. A good way of showing the way for the rest of the industry. 

After the course me J and two other shared a cab to the airport and flew home to Gothenburg. It’s truly amazing how many nice, driven and friendly people I’ve meet the last two days and that are my co-workers. Impressed a hell to be honest and feels good to be working where I am.

Showing Mom Dalsland

If you read the blog rather frequently you might’ve read that me and my girlfriend G spend time a quite often in the Swedish region/province Dalsland. G’s family have a summer house or cottage there or to be honest one house and one more of a cottage or cabin place. However, I’ve never showed this place for anyone in my family thorough out the 6 years me and G have been together. But yesterday me and mom drove up the Dalsland and spent until today up there visiting G and here family.
So yesterday we showed mom Håverud which is a historical site and a monument of the peak of Swedish engineering during the 19th century and the engineer of Nils Ericsson who also had a famous brother who was an engineer that might me more famous for you North American readers that I know we have here in the blog as the man who invented the Monitor the world first propeller driven water transport and which can be seen as the forefather to the modern submarine.

Then we went to kind of a outlet and did some shopping and took a swim in the lake and had dinner with G’s parents.

Today we have been out to the wood and been gathering wild blueberries also took a swim in the lake before we headed back to the Gothenburg area again. So tonight it have just been me and G and we will tomorrow travel down to the Swedish region/province of Skåne a few days to relax.

Goodbye Grandpa

Yesterday my grandpa passed away and I traveled back home to Sweden to say goodbye and to be with my family. So I sat up until late last night with mom and talked about him. I’ve had a kind of unreal last 24 hours and now I’m on my way back home to Oslo again. Now we wait for the funeral but once again it shows me that we must take care of eachother and the once we love.

Grandpa has very much inspired me to do what I’m doing. We have disused work, engineering, Norway, politics and so much more over the years. I’m lucky to had you as a part of my life. A photo I found in his room yesterday. Today a thing like this means a lot to me. The little boy is me by the way.

Sunday and I’m in the Göteborg area over the weekend. Got to be honest pretty nice to here. It got a special place in my heart. Friday night we (me and my girlfriend G) arrived to Kungälv and had BBQ with her parents which where real nice. Yesterday we visited my home town Kungsbacka and meet up with my dad and his girlfriend and took his new boat out on the the fjord there and dad tried his new fishing equipment and we took a swim and had a classic Swedish fika before we headed back to the main land.

Then me and G drove into here sister K in Göteborg and had dinner and after that we went on the Håkan Hellström concert at Ullevi (Håkan Hellström is among the biggest Swedish artists today and Ullevi is  a big outdoor arena) and we also broke the arena record with 70.000 in the audience. An amazing evening and buggy and now I’ve just woken up in Kungälv and its time to start the day. What did you do yesterday?